WOD Monday November 1/10

(Working hard to get things ready!)

WOD (at home WOD)

5 Rounds

5 Burpees
10 Push Ups
20 Hollow Rocks
30 Squats

Post your time to the comments section

It is looking like there will be no classes tomorrow but everything will be up and running on Tuesday. New address is 718 Fortune Crescent.


Anonymous said...

The workout doesnt look right

Sandra said...

So. . . I'm going to assume that the burpees are broken down into 5 then 10 to help me with my abysmal counting???

Unknown said...

It should be 5 burpees and 10 push ups.

Anonymous said...

Sarah J

Time: 12:10

Mistake drinking chocolate milk before this. I felt like a washing machine.

Linds said...

Mmmm chocolate milk.


Never ever want to do another hollow rock..ever.

Ellie said...

Yeah, the hollow rocks sucked.
Did a set of 20 toes to bar and 3 sets of max rep pull-ups too

Unknown said...

Wow Ellie! Must be nice to be able to train in a gym that has power. Hahaha.

Mike J said...


Happy Mo-vember 1st everyone!

Amanda said...


Theo did 3 rounds (haha):

Rob said...

Sydney 13:37
Rob followed at 14:30

Agreed; hollow rocks bite!

Ya! Happy Mo-vember!

Anonymous said...

I guess i'm the slow one.


Sandra said...

Hubby joined me in todays WOD,
Sandra 14:18

Anonymous said...

I completed a one hour RMP spin class tonight...SOOOOO EXCITED FOR THE NEW CFK!!! BRINNNNNNNNNNNNG ON THE LIFTS!!!!

Dan McD said...

14:26, I did not get a chance to post it last night.

Quads are sore this morning after those squats.

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