(Working hard to get things ready!)
WOD (at home WOD)
5 Rounds
5 Burpees
10 Push Ups
20 Hollow Rocks
30 Squats
Post your time to the comments section
It is looking like there will be no classes tomorrow but everything will be up and running on Tuesday. New address is 718 Fortune Crescent.
16 comments:
The workout doesnt look right
So. . . I'm going to assume that the burpees are broken down into 5 then 10 to help me with my abysmal counting???
It should be 5 burpees and 10 push ups.
Sarah J
Time: 12:10
Mistake drinking chocolate milk before this. I felt like a washing machine.
Mmmm chocolate milk.
10:30
Never ever want to do another hollow rock..ever.
13:48
Yeah, the hollow rocks sucked.
Did a set of 20 toes to bar and 3 sets of max rep pull-ups too
Wow Ellie! Must be nice to be able to train in a gym that has power. Hahaha.
10:21
Happy Mo-vember 1st everyone!
13:10
Theo did 3 rounds (haha):
7:32
Sydney 13:37
Rob followed at 14:30
Agreed; hollow rocks bite!
Ya! Happy Mo-vember!
I guess i'm the slow one.
16:14
Kira
Hubby joined me in todays WOD,
Sandra 14:18
Hubby?
I completed a one hour RMP spin class tonight...SOOOOO EXCITED FOR THE NEW CFK!!! BRINNNNNNNNNNNNG ON THE LIFTS!!!!
14:26, I did not get a chance to post it last night.
Quads are sore this morning after those squats.
Simply desire to say your article is as amazing.
The clarity for your put up is simply great and i can think
you're an expert on this subject. Well together with your permission let me to take hold of your RSS feed to keep up to date with forthcoming post. Thanks one million and please carry on the enjoyable work.
my website :: diets that work fast for women
I like the valuable info you provide in your articles.
I will bookmark your weblog and check again here regularly.
I'm quite sure I will learn a lot of new stuff right here! Best of luck for the next!
Also visit my web site; diets that work fast
Post a Comment