WOD (at home WOD)
5 Rounds
5 Burpees
10 Push Ups
20 Hollow Rocks
30 Squats
Post your time to the comments section
It is looking like there will be no classes tomorrow but everything will be up and running on Tuesday. New address is 718 Fortune Crescent.
15 comments:
The workout doesnt look right
So. . . I'm going to assume that the burpees are broken down into 5 then 10 to help me with my abysmal counting???
It should be 5 burpees and 10 push ups.
Sarah J
Time: 12:10
Mistake drinking chocolate milk before this. I felt like a washing machine.
Mmmm chocolate milk.
10:30
Never ever want to do another hollow rock..ever.
Wow Ellie! Must be nice to be able to train in a gym that has power. Hahaha.
10:21
Happy Mo-vember 1st everyone!
13:10
Theo did 3 rounds (haha):
7:32
Sydney 13:37
Rob followed at 14:30
Agreed; hollow rocks bite!
Ya! Happy Mo-vember!
I guess i'm the slow one.
16:14
Kira
Hubby joined me in todays WOD,
Sandra 14:18
Hubby?
I completed a one hour RMP spin class tonight...SOOOOO EXCITED FOR THE NEW CFK!!! BRINNNNNNNNNNNNG ON THE LIFTS!!!!
14:26, I did not get a chance to post it last night.
Quads are sore this morning after those squats.
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