WOD Thursday January 20/11

WOD


Clean Segment Pull + Clean Pull X 5 sets
(1", Knee, Hip, Finish)


Back Squat 3 X 3


A - AMRAP in 6 min


10 Pistols
10 One arm DB Snatch


Rest 2 min


B - AMRAP in 6 Min


10 Toes to Bar
10 Box Jumps