Please let me know if you're looking for a article writer for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd really like to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Kudos!
2 comments:
Post WOD fuel WOMEN:
Above 16% - 20g PRO; 20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 20g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash
Please let me know if you're looking for a article writer for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd really like
to write some articles for your blog in exchange for a link back to mine.
Please blast me an email if interested. Kudos!
Here is my web blog Green Coffee Diets
Post a Comment