OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO; 10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:approx 2 oz sweet potato, yams, squash
We stumbled over here different web page and thought I might check things out.I like what I see so i am just following you. Look forward to looking into your web page repeatedly.my web page ... diet plans that work
Post a Comment
2 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash
We stumbled over here different web page and thought I might check things out.
I like what I see so i am just following you. Look forward to looking into your web page repeatedly.
my web page ... diet plans that work
Post a Comment