WOD Wednesday January 26/10

(George banished to the corner due to lack of flexibility, haha)


5 Sets

Power Snatch + 2 Snatch Push Press + Overhead Squat (Medium weight)

4 Rounds

AMRAP in 3 min

5 Push Press (115/75)
7 Weighted Box Jumps (As heavy/high as you can handle)
9 Squats

rest 3 min

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