CrossFit Kingston: WOD Wednesday January 26/10

WOD Wednesday January 26/10

(George banished to the corner due to lack of flexibility, haha)

WOD

5 Sets

Power Snatch + 2 Snatch Push Press + Overhead Squat (Medium weight)

4 Rounds

AMRAP in 3 min

5 Push Press (115/75)
7 Weighted Box Jumps (As heavy/high as you can handle)
9 Squats

rest 3 min

1 comment:

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday January 26/10

1 comment: