Thursday September 13/12

 

Max power clean

Strength
1a. DB Shoulder Press 4x10
1b. Pistols x5 each leg
Rest 2 minutes

OR

Conditioning

5-4-3-2-1
Cleans @ 70%
Sprint 200m

Structural
3 sets
German hangs 30 seconds
Active hangs 30 seconds

* 1a & 1b means you will perform the movement indicated in 1a then move directly to the movement indicated in 1b followed by 2 minutes rest. There is no rest between 1a and 1b.

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