Tuesday October 2/12

Can you guess which current member is former Laurier Cheerleader in the middle? haha

Lift 1 - Work up to Heavy double

Power Clean + 2 Jerk X 2

Lift 2 - Push Press 


Conditioning - 3 sets - With a 4 Min Clock

Row 500M then
Double Unders X 25
Sit Ups X 12
Push Ups X 8


LyndsAndDave said...

Whoever she is, she is probably awesome!!!!!

Rob said...

She must be awesome, she looks just like Lynds