Can you guess which current member is former Laurier Cheerleader in the middle? haha
Lift 1 - Work up to Heavy double
Power Clean + 2 Jerk X 2
Lift 2 - Push Press
5-5-5-5-5
Conditioning - 3 sets - With a 4 Min Clock
Row 500M then
AMRAP
Double Unders X 25
Sit Ups X 12
Push Ups X 8
2 comments:
Whoever she is, she is probably awesome!!!!!
She must be awesome, she looks just like Lynds
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