Structural - 2/3 sets
Elbows to plate - 1 min
Back Body line Drill - 1 min
Lift 1/Strength
Max Power Clean
Lift 2/Strength
Back Squat X 5 X 3
Barbell Lunge X 10(each leg) X 3
Conditioning - 5 sets - 2 min work/1 min rest
DB Thruster X 5
Man Maker X 5
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