Monday April 1/13

Structural/Warm up x 2

Banded Duck walk
Snatch Press + OH Squat


Snatch - Max
*Power Snatch + Snatch until 70% - continue to Max*

Lift 2/Strength 2

Pendlay Row

*After each set*
Walk outs X 5 + Lever Planche X 1 min + 5 Push ups
TTB/Leg raises


Ring Pull Ups X 8
Pistols X 6 (each leg)
Lever Planche X 1 min
KB Swings X 15

1 comment:

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