Structural/Warm up x 2
Banded Duck walk
Snatch Press + OH Squat
Lift/Strength
Snatch - Max
*Power Snatch + Snatch until 70% - continue to Max*
Lift 2/Strength 2
Pendlay Row
8-8-8-8-(8)
*After each set*
Walk outs X 5 + Lever Planche X 1 min + 5 Push ups
TTB/Leg raises
Conditioning/Structural
Ring Pull Ups X 8
Pistols X 6 (each leg)
Lever Planche X 1 min
KB Swings X 15
1 comment:
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sides of the sleeve inwards. 7-inch ones on the Incredible S maintains color fidelity until laid
almost flat.
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