WOD Tuesday July 21/09

(Congrats ladies! 3rd in rx'd and 1st, 2nd and 3rd in scaled 2!)

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


andy said...

You girls rock !!!!

Anonymous said...

Those are wonderful pictures. Be SO proud. You are all inspiring!

Jessica said...

Awesomeeeee job ladies...and gents too!! i guess all of andrews insane WODS pay off!!

Sandra said...

Fantastic job everyone in the crossfit challenge ..... inspiring.

Thanks Martha for your much needed help this morning. I blame yesterdays rowing!!! lol

Lindsay said...

Thank you everyone!! Yes, Andrews wod's do pay off:)

Dawson said...

Did everyone see ingmar's 19:02 time yesterday? Oh... Shhhh. He's coming into the room. Hahaha.

Andrew said...

Nevia 320
Dan 525
Ash 425
Lori 325
Elise 255
Tracey 315
Martha 325
Ellie 470
Sherri 405
Sandra 230 (No Back Squat)
Dawson 890
Stella 310
Jamie N 685
Karen 415
Mike 490
Linds 425
Laura 335
Crystal 515
Carma 385

Had some ladies get some impressive PR's on their Deadlifts

Ellie - 250lbs
Ash and Crystal 245lbs

Dawson said...

Congrats to Ellie, ash, & crystal on the big deadlifts. It was quite entertaining watching Ellie pull the 250. She gave us all a little jig while lifting. Great work though!!!

Andrew said...

Ingmar 560
Perry 710

Beth 235 Deadlift PR!

Top 2km run times

Mike K 7:25
Linds 7:27

Crystal said...

oops, I miscalculated my total yesterday, it should be 525!!! WTF.