OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
You girls rock !!!!
Those are wonderful pictures. Be SO proud. You are all inspiring!
Awesomeeeee job ladies...and gents too!! i guess all of andrews insane WODS pay off!!
Fantastic job everyone in the crossfit challenge ..... inspiring.Thanks Martha for your much needed help this morning. I blame yesterdays rowing!!! lol
Thank you everyone!! Yes, Andrews wod's do pay off:)
Did everyone see ingmar's 19:02 time yesterday? Oh... Shhhh. He's coming into the room. Hahaha.
Nevia 320Dan 525Ash 425Lori 325Elise 255Tracey 315Martha 325Ellie 470Sherri 405Sandra 230 (No Back Squat)Dawson 890Stella 310Jamie N 685Karen 415Mike 490Linds 425Laura 335Crystal 515Carma 385Had some ladies get some impressive PR's on their DeadliftsEllie - 250lbsAsh and Crystal 245lbs
Congrats to Ellie, ash, & crystal on the big deadlifts. It was quite entertaining watching Ellie pull the 250. She gave us all a little jig while lifting. Great work though!!!
Ingmar 560Perry 710Beth 235 Deadlift PR!Top 2km run timesMike K 7:25Linds 7:27
oops, I miscalculated my total yesterday, it should be 525!!! WTF.
Post a Comment
(Congrats ladies! 3rd in rx'd and 1st, 2nd and 3rd in scaled 2!)
10 comments:
You girls rock !!!!
Those are wonderful pictures. Be SO proud. You are all inspiring!
Awesomeeeee job ladies...and gents too!! i guess all of andrews insane WODS pay off!!
Fantastic job everyone in the crossfit challenge ..... inspiring.
Thanks Martha for your much needed help this morning. I blame yesterdays rowing!!! lol
Thank you everyone!! Yes, Andrews wod's do pay off:)
Did everyone see ingmar's 19:02 time yesterday? Oh... Shhhh. He's coming into the room. Hahaha.
Nevia 320
Dan 525
Ash 425
Lori 325
Elise 255
Tracey 315
Martha 325
Ellie 470
Sherri 405
Sandra 230 (No Back Squat)
Dawson 890
Stella 310
Jamie N 685
Karen 415
Mike 490
Linds 425
Laura 335
Crystal 515
Carma 385
Had some ladies get some impressive PR's on their Deadlifts
Ellie - 250lbs
Ash and Crystal 245lbs
Congrats to Ellie, ash, & crystal on the big deadlifts. It was quite entertaining watching Ellie pull the 250. She gave us all a little jig while lifting. Great work though!!!
Ingmar 560
Perry 710
Beth 235 Deadlift PR!
Top 2km run times
Mike K 7:25
Linds 7:27
oops, I miscalculated my total yesterday, it should be 525!!! WTF.
Post a Comment