Structural - 3 sets - 1 min each
Back Body Line
Squat/Side Opener
Strength/Lift 1
Back Squat 3RM
Strength/Lift 2
Barbell Lunge
8-8-8-8-(8)
Evil wheel X 10 after each set
Conditioning - 1 min break between exercises
3 min burpee
3 min ball slam
3 min DB push press
3 min suicide sprints
6 comments:
Have you ever thought about writing an e-book or guest authoring on other websites?
I have a blog centered on the same topics you discuss and would love
to have you share some stories/information.
I know my audience would value your work. If you're even remotely interested, feel free to send me an e mail.
my page ... Workouts for vertical jump
This excellent website definitely has all the info I needed concerning this subject and didn't know who to ask.
Also visit my page www.funiworks.com
What's up, after reading this remarkable post i am too glad to share my familiarity here with friends.
Feel free to surf to my webpage :: vertical leap exercises
Thanks for your marvelous posting! I seriously enjoyed reading it, you may be a great author.
I will be sure to bookmark your blog and will come
back from now on. I want to encourage one to continue your great job, have a nice
holiday weekend!
my homepage Vacation Deals april 2013
I got this web site from my buddy who informed me about this site and
at the moment this time I am browsing this website and reading very informative posts here.
Here is my weblog; Verticaljump.Einfohound.com
WOW just what I was looking for. Came here by searching for wyndham vacation resorts panama
city beach
My web blog: bed and breakfast in charleston sc
Post a Comment