Tuesday December 18/12

Structural - 3 sets - 1 min each

Back Body Line
Squat/Side Opener

Strength/Lift 1

Back Squat 3RM

Strength/Lift 2

Barbell Lunge
Evil wheel X 10 after each set

Conditioning - 1 min break between exercises

3 min burpee
3 min ball slam
3 min DB push press
3 min suicide sprints


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